Monthly ball check!

 Although most cancers get more common as you get older, testicular cancer is different. It’s most likely to happen when you’re young or middle aged.
Testicular cancer is the most common cancer of 25 to 49-year-old men (but it happens to younger and older guys too).
If you’re male and aged 15+, a simple monthly ball-check will give you the best chance of beating the disease should it ever happen to you. Here’s how to do it: 

JOIN the winning team in the battle against testicular cancer!

A few minutes once a month to check your balls – that’s all it takes. Thinking it’s a good idea is one thing, remembering to do it is another. But we’re here to help…

Like our Facebook page or follow us on Twitter and Instagram or even subscribe to our YouTube Channel and we will remind you on the first of the month.

 #maycontainnuts our collection of recipes on Cookly Bookly. The aim is to raise awareness by sharing a common love of food.  

 MISSION: TO IMPROVE THE HEALTH OF MEN AND BOYS

 If you're 40 or over you can use this tool before your NHS Health Check to get an idea of what your results might show. 30-40 year olds can use it too. It will give you a heart age plus lots of advice about improving your heart health.  

This week, we are encouraging men to look out for each other, raise awareness, and #StandUpForMen.  

 There are 3 simple steps to take part:

1. Check-in on 3 of your male friends.
2. Tag 3 of your friends to do the same.
3. Donate £3 to AWARE (if you can)